I discovered something…at least new to me. And I’m so very, very happy I did.
Anyway, I’ve been working more with the Instant Pot recently, and it does a wonderful job with beans. I prefer to cook them from their dry state. That’s right, no soaking. Pick through the dried beans, to make certain there are no stones. Contrary to the book, Stone Soup, little stones are very unpalatable…but that’s a different story!
When the 15 minutes are up, let the pressure come down by itself, for about 10 minutes, then release it. The beans should be just tender, but not all mushed up. Remove the thyme stems; discard.
I’ve given you the ingredients I used. Usually aush has fresh dill added. I didn’t have any, but the soup was so good, I’m not certain I would add it. The mint is very subtle, almost not there. If you want, add more. There are a number of things you could add—corn kernels, peas, a diced hot chile, spinach or cabbage (instead of the kale), kidney beans (instead of the pinto), pasta or rice, etc. As to spices, you could add some ground coriander, cumin, smoked paprika, and cardamom. You will note, and pay attention, because this may be the only time you ever in my lifetime see this…I did NOT use any onion. I know. It’s a shock. I was shocked, but my goodness, the soup was so good, I didn’t miss it all. But, feel free to add some, if your heart desires.
Afghan Vegetable Soup
- 1/2 pound dried pinto, and dark or light kidney beans
- 3 sprigs of thyme
- 4 bay leaves
- 1/8 teaspoon ground allspice
- Water (or broth) to cover the beans by 2 inches
- 1 cup sliced carrot (about 1 large or 2 medium)
- 1 cup sliced celery (about 1 medium rib)
- 3 cloves garlic, chopped (I used “green garlic”- see text above)
- 1 15-ounce petit diced tomatoes (fire-roasted, if available)
- 3-4 large lacinato kale leaves, ribs removed (see NOTE)
- 2 tablespoons tomato paste
- 1/2 teaspoon salt (you need more, if you use water only)
- 1 tablespoon finely minced fresh mint
- Crispy fried onions (optional)
- Plain yogurt (optional)
Clean and rinse the beans; toss them into the Instant Pot. Drop in the bay leaves, the thyme sprigs and the allspice. Cover the beans with water or broth, by about 2 inches. Pop the cover on, lock it in place and turn the steam valve to “sealing”. Set the pressure to HIGH and put 15 minutes on the clock. When the 15 minutes are up, let the pressure come down by itself, for about 10 minutes, then release it. The beans should be just tender, but not all mushed up. Remove the thyme stems; discard. peeled and sliced a massive carrot, sliced the celery, chopped the green garlic clove. I chopped the green tops, too and set them aside, to add to the pot later.
Drain the bean liquid into a saucepan, place it over medium heat. Peel and slice the carrot, slice the celery and chop the garlic (bulb only, if using green garlic—reserve the leaves to add to the cooked beans). Add to the bean “juice”, along with the undrained tomatoes. Simmer until the carrot pieces are just tender.
Chop up the kale (I diced the ribs and added them to the saucepan with the carrot) and place it, (along with the green garlic tops, if using), in the Instant Pot with the beans. Pour the carrot mixture back into the Instant Pot, along with the tomato paste; stir. Lock the lid in place and turn the valve to seal it. Set the pressure to HIGH and put 3 minutes on the clock. When the 3 minutes are up, leave the pot alone for 5 minutes, then turn the valve to “vent”. Be careful of the steam. When it’s safe to do so, remove the lid, taste and add salt, if needed. You may make this the day before and reheat to serve.
Serve the soup really warm, but not boiling hot, or the flavor will not be as delicious. Stir in the minced fresh mint and serve sprinkled with crispy fried onion bits and a sprinkle of sumac, if you wish. A nice dollop of yogurt, would also be a nice addition. Toasted pita or naan, cut into wedges are a nice accompaniment.
NOTE: I removed the ribs and diced them up, added them to the carrot mixture.
Afghan Vegetable Soup Recipe©Marcia Lahens 2019. All rights reserved.
I used water, but I added a tablespoon of dry beef base, but you could use vegetable base, if you wish to keep this vegetarian.